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NeuroPack: Sleep

26 Min Nap, 60 Min Snooze & 90 Min REM Packs. Pure binaural tones + 3D audio—download, plug in, no guidance needed!
Duration
 

3 - 26 Minute Nap Packs
3 - 60 Minute Snooze Packs
3 - 90 Minute R.E.M. Packs

9 unique downloads •

9 sessions engineered for focus, calm, creativity, sleep, and more—almost 9 hours of content

SLEEP NEUROPACK

The Sleep NeuroPack is designed to align with your body’s natural rhythms of rest, recovery, and dreaming.

Each session targets a different phase of sleep biology—whether it’s the quick recharge of a nap, the restorative depth of a snooze, or the complete healing arc of a full REM sleep cycle.
 Together, they provide a toolkit for managing energy, restoring balance, and maintaining mental clarity—without relying on unpredictable naps or uneven nighttime sleep.

Unlike ordinary naps that often leave you groggy or disrupt your natural rhythm, the Sleep NeuroPack uses carefully structured brainwave journeys to guide you into the right state and bring you back at the right time. Every session comes with three downloadable versions:

NapPack — 26 Minutes
A precision-tuned reset that guides your brain down into theta waves for restorative rest, then gently lifts you back into beta so you wake clear and energized. Ideal for midday crashes, work or study breaks, or whenever you need a quick recharge in less than half an hour.

SnoozePack — 60 Minutes
A one-hour deep reset cycle that carries you through alpha and theta rhythms, restoring balance to your nervous system, stabilizing stress hormones, and resetting mental focus. You wake naturally, without grogginess, feeling as though you’ve had several hours of restorative sleep.

REMPack — 90 Minutes
A full sleep-phase journey that mirrors your body’s natural 90-minute rhythm. Beginning in alpha, descending into theta and delta, and then shifting into a dream-rich REM state, this session replicates the complete sleep arc. It closes by fading into silence, allowing you to transition smoothly into the rest of your night’s sleep for deeper, uninterrupted recovery.

Nap Pack - 26 Minutes

When to use it: Midday energy crashes, pre-workout resets, between study or work sessions.

What it does: Guides your brain down into theta waves for restorative rest and then brings you back up into beta for refreshed alertness.

Module 1: The Nap

Why it matters: Short naps often leave people groggy or disoriented. The NapPack eliminates that risk by precisely managing brainwave shifts, so you wake clear, calm, and energized.

Key Benefit: A complete recharge in under half an hour—like a power nap without the crash.

SnoozePack — 60 Minutes

When to use it: Late afternoon resets, recovery after stress, or times when 30 minutes isn’t enough.

What it does: Moves you through alpha and theta waves for a full “light sleep cycle,” allowing nervous system recovery, hormone balancing, and deeper cognitive reset. Ends by gradually lifting you back to beta, ensuring natural wakefulness.

Module 2 - The Snooze

Why it matters: One hour in SnoozePack can feel like multiple hours of fragmented rest. By following sleep’s natural architecture, you gain the benefits of early sleep stages in a controlled, predictable way.

Key Benefit: An hour of immersive, restorative rest—without oversleeping.

REMPack - 90 Minutes

REM (Rapid Eye Movement) is the stage of sleep where vivid dreaming occurs, and it’s essential for memory consolidation, emotional processing, and creative problem-solving.

When to use it: Full recovery sessions, creative resets, or when you need dream-rich sleep and mental integration.

What it does: Guides you through alpha → theta → delta for deep physical restoration, then introduces subtle shifts to replicate the REM phase—the stage where memory consolidates, emotions process, and dreams emerge. It ends quietly allowing you to sleep fullying for the remainder of the night

Module 3 - Deep Sleep

Why it matters: Waking mid-cycle is the #1 cause of nap grogginess. The REMPack brings you out at the peak of a natural 90-minute arc, so you feel energized instead of drained.

Key Benefit: In just 90 minutes you will jumpstart your nights sleep — complete with dream-phase benefits.
Patrick Jones - Course author
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NEUROPACK BUNDLE

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The NeuroPacks are not meditation— they’re neuroscience-based audio tools designed to fit seamlessly into your daily life. Instead of meditation that requires your full attention and your eyes to be closed, you can simply put headphones on and let the sound shift your state in the background.

Each pack combines binaural tones with light 3D spatial audio, gently steering your brain toward the exact frequencies you need. Use them to fall asleep, spark creativity, sharpen focus, calm your nervous system, or even explore altered states like OBEs (Out of Body Experiences) and contact with NHI. There are no cues and no guidance to follow—just immersive sound doing the work for you.

The Full NeuroPack Bundle gives you the complete collection: Calm, Focus, Creative, Mind, and Sleep. Every pack contains multiple sessions, and each session comes in three different versions so you can choose the mix that works best for you. All downloads are instantly available, giving you a powerful audio library at your fingertips.

In total, this bundle delivers 42 sessions across nearly 32 hours of content—a toolkit of sound designed to support energy, clarity, creativity, calm, or deep rest whenever you need it.