HEALTH STACKS

Sounds like woo woo non-sense but every single HEALTH STACK is based on univerity and independently studied, repeatable and verified scientific data. Including our own!

At Alothia, we recognized that each meditation session offers more than one health benefit, which is why we created Health Stacks. A Health Stack is a curated set of meditations designed to focus on a specific health benefit. For example, our Volume 1 Stress Health Stack centers on stress management and includes one physical, one mental, and one emotional meditation—each delivering two key benefits related to reducing cortisol and fostering a resilient stress response. This targeted approach lets you select individual Health Stacks to concentrate on the areas that matter most to your well-being.

HOW IT WORKS!

You choose which Course Stack best fits your health benefits of choice. Each Course Stack consists of a set of curated Health Stacks which each have meditations that target specific health benefits.

For example, in our Stress and Anxiety Course Stack, we kick things off by releasing an initial meditation from each Health Stack over the first two weeks, with additional sessions added gradually throughout the quarter.

Course Stacks

The process is additive:
the physical meditation establishes foundational stress control, the mental meditation cultivates inner calm, and the emotional meditation fosters lasting stability. Together, these overlapping benefits create a comprehensive program that addresses stress from every angle—body, mind, and emotions.

Customize your journey

Each session can be tailored to your schedule and needs. For instance, you have the option to kick off your practice with yoga, breathing techniques, or even chakra and mantra meditations—each designed to set a focused, energetic tone for the session. If you're pressed for time, you can skip these additions and move directly into the core guided meditation. With our "choose your own adventure" setup, you can also adjust the duration of each meditation, ensuring a customized experience that fits your lifestyle perfectly.

COURSE STACKS VOLUME 1

CSV1: Anxiety and Stress Reduction Course Stack

COURSE STACKS - 
No guessing which meditations go together.
 Course Stacks are your all-in-one wellness playlist—pre-bundled, 3-month journeys made up of 8 to 12 handpicked meditations that actually work together. Each meditation is added week by week, layering benefits that build on one another for long-lasting impact.

While Health Stacks zoom in on a single health goal (like stress or sleep), Course Stacks take the scenic route—stacking complementary benefits that cover physical, mental, and emotional health in one smooth ride.

And yes, our AIM (wink) is to make your path to better health as easy and enjoyable as possible—no spreadsheets, no stress, just steady gains.

COURSE STACK 1

THE MIND MEND STACK

Physical Health Stack: STRESS RESPONSE

GET YOUR BODY TO WORK WITH YOU NOT AGAINST YOU!
Stress Mastery: Cultivate techniques to manage and overcome stress.
Cortisol Reduction: Learn practices that help lower cortisol levels naturally.
Resilient Stress Response: Build the body’s ability to bounce back from stressors.
MEDITATIONS
Stress Mastery Meditation
Cortisol Calming Meditation
Resilience Booster Meditation

Mental Health Stack: Mental Calm

QUIET THE NOISE UPSTAIRS & RECLAIM YOUR FOCUS
Quiet the Mind: Techniques to silence distracting thoughts.
Balanced Stress Response: Develop a measured, even response to mental stress.
Calmed Mental Activity: Engage in practices that lead to a clear, peaceful mind.
MEDITATIONS
Quiet Mind Meditation
Balanced Response Meditation
Calming Focus Meditation

Emotional Health Stack: Emotional Stability

KEEP YOUR COOL - EVEN WHEN EVERYTHING'S NOT
Anxiety Relief: Specific meditations to ease anxiety and its triggers.
Stable Emotions: Practices to foster long-lasting emotional balance.
MEDITATIONS
Anxiety Relief Meditation
Stable Emotions Meditation

COURSE STACK 2

Think Thin Stack
Where mind meets metabolism and calm kickstarts the burn.

🧍 Physical Health Stack: Body Reset

Reframe how you think about food, your body, and your goals

Metabolic Momentum: Activate your body’s natural fat-burning systems and improve cellular energy use.
Fat-Burning Focus: Train your body to prioritize fat for fuel while staying calm and grounded.
Inflammation Recovery: Reduce chronic inflammation that can block weight loss and drain
MEDITATIONS
 Metabolic Momentum Meditation
Fat-Burning Focus Meditation
Inflammation Recovery Meditation

🧠 Mental Health Stack: Mind Over Matter – FOCUS

Reframe how you think about food, your body, and your goals

Craving Clarity: Interrupt unconscious eating patterns and regain control of cravings.
Motivation & Momentum: Build the mental stamina to stay consistent with small, powerful changes.
MEDITATIONS
Craving Clarity Meditation
Motivation & Momentum Meditation

💓 Emotional Health Stack: Emotional Weight – FOCUS

Lighten the emotional load that keeps your body holding on

Emotional Release: Let go of stored emotional weight and reduce stress-related holding patterns.
Confidence Calibration: Strengthen trust in your body, your instincts, and your healing process.
MEDITATIONS
Emotional Release Meditation
Confidence Calibration Meditation
About the Course Stack

Implementation

Structure: Each Health Stack includes its set of meditations (typically 2–3 per stack) which together form the overall Course Stack.

Drip Content: Begin by releasing an initial set of meditations for each Health Stack (e.g., one meditation per stack during the first two weeks) and then add additional sessions throughout the quarter.

Additive Process: The physical stack builds the foundational stress control, the mental stack cultivates inner calm, and the emotional stack ensures lasting stability—together creating a comprehensive stress and serenity program.

About us

Overlapping Health Benefits

This Course Stack leverages overlapping benefits from each Health Stack, creating a rounded, integrative approach to stress management that addresses body, mind, and emotions.

About us

Study with us

Together, these overlapping benefits create a comprehensive program that addresses stress from every angle—body, mind, and emotions.

JOIN ALOTHIA NOW!

Want to experience more than one HEALTH STACK at a time? Become a valued MEMBER and get the ability to sign up for any of the STACKS we offer. Sign up now for a limited time low price for our Platinium Membership. 

CONTACT


HOURS

Mon to Fri: 7:30 am — 1:00 am
Sat: 9:00 am — 1:00 am

LOCATION

Los Angeles, California